Friday, 19 June 2015

Food for healthy and smooth skin

Here is some food "magic" that can make your skin become more healthy and smooth, according to research from the American Dietetic Association.
Ø Salmon, orange fish that is rich in healthy fatty acids are omega-3 that besides good for maintaining heart health is also an important nutrients for skin health as to dampen inflammation in the skin, keeping the skin pores and inhibit healthy wrinkles on your skin. Dose, 30 grams per day.
Ø Sunflower seeds, Seeds (peeled) sprinkled on the salad menu, it can hinder the process of skin wrinkling and skin gombyor. This is because sunflower seeds contain vitamin E in it, which is a good antioxidant. These antioxidants can inhibit the aging process of skin cells so that you will look younger. In addition, vitamin A is also known to remove the scar skin. Dose, 2 tablespoons per day.

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